Moksha hot yoga

www.mokshayogavictoria.com

With the great support of Moksha Yoga Victoria we are able to now begin attending hot PGA classes as suggested to help us acclimatize for the heat and humidity of New Delhi, India. Robyn and I attended or first session yesterday afternoon and it was quite the experience. First, the room is about 37C and I just started sweating immediately! I have never really done yoga before but after my first experience I see the benefits it can offer. There were some hardcore yoga-ites there that were really concentrating and focusing on breathing and all the energy parts of it. For us, though, the flexibility and core strength will be really good for us. I noticed how much I need to work on flexibility and how women and men a lot older than me were bending and stretching so much better than me and Robs.

It was a great experience and our teacher for he first class was really nice and helpful! A little shout out to both her, Heather, and he other co-director at Moksha Victoria, Lena... They are allowing us to attend unlimited classes until we rejoin out team in Vancouver for Moksha there!